Who agrees, overcoming emotional feeding is the key to losing weight is the topic that I choose for writing an article. I believe that
overcoming emotional feeding is the real key to stop overeating and finally
achieve a healthy weight. I would like to know if other people have problems to
overcome emotional feeding or eat because they are bored? It took me many years
to solve this, and with the help of a fantastic program, I was successful.
Fortunately, I have left behind all the fad diets ... and now I am eating
attentively all the time.
So, These are some points given below:
Reject the diet
mentality: Discard diet books and magazine articles that offer you the false hope of losing weight quickly, easily and permanently.
Make peace with
food: call for relaxation and stop the battle for food. Give yourself
unconditional permission to eat. In the event that you reveal that you can not
or should not receive specific nutrition, you can cause extreme feelings of
deprivation that are incorporated with the cravings of wildlife and, in
general, accumulate. When you finally give in to your forbidden foods, eating
will be experienced with such intensity that it generally results in the last
supper overeating and feeling guilty.
Challenge your old
beliefs: say "no" to the thoughts in your head that declare that you
are "good" for eating less than 250 kilojoules, or "bad"
because you ate a piece of chocolate cake. These unreasonable dietary rules
have been created from years of diet that have created these dysfunctional
beliefs. These beliefs are deep in your psyche and lead to negative thoughts,
hopeless phrases, and accusations that provoke feelings of guilt. Eliminating
unreasonable feeding rules from your life is a critical step in getting back to
normal eating.
Honor your hunger:
keep your body biologically fed with adequate energy and healthy carbohydrates.
Otherwise, you can activate a primary unit to overeat.
1. Adapt to
your feelings without using food: find approaches to comfort, support, occupy
and solve your problems without using food. Nervousness, sadness, fatigue, and
indignation are feelings that we all experience throughout life. Each has its
own trigger, and each has its own submission. Food will not fix any of these
feelings. You can comfort him in the short term, distract him from the pain or
even numb him in a hangover for food. But the food will not solve the problems.
In the event that anything, eating for an emotional hunger only aggravates your
long-term sensation. Finally, you will have to manage the source of the
emotion, as well as the inconvenience of overeating.
Honor your health
with gentle nutrition: choose foods that honor your health and taste buds while
making you feel better. Keep in mind that you do not need to eat an ideal diet
to be healthy. Suddenly, you will not get an inadequate supplement or you will
gain weight with a snack, a dinner or a day of meals. It is what he eats
reliably after some time what counts with Progress, not with perfection
Respect your body -
Accept your genetic model. Just as a person with a shoe size of eight would not
realistically expect a size of six, it is equally futile to have a similar
expectation about body size. Respect your body so you can feel better about
your identity. It is difficult to reject the diet mentality if you are not
realistic and you are too critical of the shape of your body.
These tips are wonderful and a great help. We
await the thoughts of others soon.
GUYS IF YOU WANT TO MAKE IT EASY THEN THERE ARE TWO SURPRISES FOR YOU, AND I BET ON IT THAT YOU DEFINITELY GOT THE RESULTS...
GUYS IF YOU WANT TO MAKE IT EASY THEN THERE ARE TWO SURPRISES FOR YOU, AND I BET ON IT THAT YOU DEFINITELY GOT THE RESULTS...
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