Today In this article I'm gonna discuss the side effect of drinking more water... In fact, you should drink water as much as you have to satisfy your thirst. Too little can cause water intoxication, which causes fluid and discomfort of the blood in the body. This condition decreases the levels of sodium in your body, along these lines, causing diseases, weight loss, problems, expulsion and inflammation of the brain at times. As indicated by the specialists, 3 liters of water in several days are suitable for you.
1. Inflate your cells
The particles of sodium and potassium in your body maintain the liquid harmony between the cells and the blood. Be that as it may, when there is an excess of water in the blood and salt and particles in the cells, water enters the cells and swells them. This is dangerous for nerve cells in your brain due to the limited area in the skull and can cause seizures, brain pain, and brain damage.
2. Low potassium levels
Hypokalemia or low potassium levels are other overhydration reactions. This can cause side effects such as regurgitation, low blood weight, dizziness and loosening of the bowels. So, if your body is in a water maintenance condition, it is better not to drink more water.
3. Overlap the kidneys.
Drinking liters of water in a short period of time can dominate your kidneys. It puts too much weight on the kidneys to channel blood and discharge water from the body. Overhydration can be risky if you are not managing kidney problems. The specialists accept that the danger of constant renal diseases could begin. In addition, they accept that too much water can increase the risk of cardiovascular disease.
4. It makes you feel clumsy
The essential capacity of your kidneys is the discharge of fluids. When you drink more water than is required, your kidneys expel it through the urine. However, they have to worry about exhausting this water. These results in a hormone pressure response in this way make you feel exhausted.
GOODBYE
1. Inflate your cells
The particles of sodium and potassium in your body maintain the liquid harmony between the cells and the blood. Be that as it may, when there is an excess of water in the blood and salt and particles in the cells, water enters the cells and swells them. This is dangerous for nerve cells in your brain due to the limited area in the skull and can cause seizures, brain pain, and brain damage.
2. Low potassium levels
Hypokalemia or low potassium levels are other overhydration reactions. This can cause side effects such as regurgitation, low blood weight, dizziness and loosening of the bowels. So, if your body is in a water maintenance condition, it is better not to drink more water.
3. Overlap the kidneys.
Drinking liters of water in a short period of time can dominate your kidneys. It puts too much weight on the kidneys to channel blood and discharge water from the body. Overhydration can be risky if you are not managing kidney problems. The specialists accept that the danger of constant renal diseases could begin. In addition, they accept that too much water can increase the risk of cardiovascular disease.
4. It makes you feel clumsy
The essential capacity of your kidneys is the discharge of fluids. When you drink more water than is required, your kidneys expel it through the urine. However, they have to worry about exhausting this water. These results in a hormone pressure response in this way make you feel exhausted.
GOODBYE
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